Questions About Wellness You Must Know the Answers To

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Effect Of Your Diet On Oral Health

It is important to choose what we put in our mouth as they have a direct effect to our oral health. Remember that the anesthetic rings that we put in our tongue or lips can affect the condition of your teeth. Note that if you take the right food into our body, then it will have less effect on our dental health as diet is directly related to oral hygiene. You will notice that any time that you eat foods with a lot of sugars, or the drinks with more acidic content in them, then your teeth will be exposed to dental caries and tooth decay in the long run. The bacterial build up on the teeth know as plaque is seen forming when you keep on eating a lot of foods that have sugars.

Ensure that you are safe from plaque as it leads to removal of enamel from your teeth thus exposing your teeth to more dental problems. Your the tooth is likely to decay when the enamel is removed as it exposes the root of the teeth to attack by the acid. Some individuals report cases of sensitive teeth, gum bleeding and gum pockets which contribute to gingivitis. Make sure that you are eating the foods that have the right sugars that area needed for the general health of our body but not the one that affects the oral health such as beverages and foods that contain excess sugars. There exist natural sugars in the fruits and vegetables that we eat, but it is advisable to control the simple sugars that area available in beverages such as soft drinks, ice creams, and candies among other desserts.

It is essential to note that not only those people who are consuming sugars are affected by the tooth decay but also the one that does eat the refined carbohydrates such as those found in pasta, chips and crackers. After you have taken the refined foods, it is advisable to brush your teeth well as some of the sugars are left on the teeth which will lead to dental decay in the long run. If you are fond of using the sticky or chewy food items, then you are likely to suffer from tooth decay as the sugars from such items will stick on the teeth and they will accumulate with time thus leading to erosion of the protective enamel on the tooth exposing the root to adverse effects. The sodas, wines and other beverages that area carbonated contains sugars and acids that can remove the protective enamel of the tooth leading to adverse effect to your oral health.

The sports drinks that are sued to add energy or to rejuvenate the person after a vigorous action contains acids which are not good for the teeth. Ensure that you are brushing your teeth on a regular basis to maintain your dental hygiene.

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